Showing posts with label breakfast. Show all posts
Showing posts with label breakfast. Show all posts

Wednesday, April 23, 2014

My Day in Pictures | Breakfast & More!










Banana Chocolate Chip Oatmeal:
1 cup of whole oats
1 tsp of dark chocolate chocolate chips
1 banana
1 cup of almond milk + a couple tablespoons just so its not too dry
I topped mine with strawberries, raspberries & green apple!

Toasty Bagel
**the amount that I made was not all for me**
1 cup of cooked black beans
1/2 cup of chorizo or any kind of sausage
some onions, peppers & cilantro for taste
I took a fork and kind of just "smooshed" it all together
I used half a whole wheat bagel & topped it with some feta cheese!

Tropical Smoothie
1 cup of tropical fruity mix (pineapples, peaches, strawberries, grapes & mangoes) 
1 banana
The juice of 1 ruby grape fruit
1 cup or so of water to blend 

Fruity water
1 Kiwi
1 big strawberry
a handful of black berries & rasp berries
1 tablespoon of chia seeds
3 slices of grapefruit

Happy administrative professionals day to all those hardworking assistants!

Sunday, April 6, 2014

Breakfast | Oatmeal Pancakes

It finally feels like spring! All the annual flowers have begun to bloom & my tulips are looking great! I've been feeling like I should get back on my healthy kick, so I decided to start off the day with a different view on oatmeal. Don't get me wrong, sometimes I do like to have some oatmeal for breakfast, but having the same thing everyday can quickly get to me. So last night I searched for the healthiest oatmeal pancakes. So this morning I decided to take over the kitchen...
Obsessing over my tulips :)

I know this is a very odd angle but... it works!


Oatmeal Pancakes: Yields about 8 small pancakes
1 cup of oats
1 cup of coconut flower
1/4 of a cup of bisquick 
1 1/2 of Original Soy Milk
1 large egg
1 tbsp of vanilla extract
1 tbsp of raw brown sugar
& a dash of cinnamon

Aside from loading my pancakes with fruit I drizzled a bit of organic maple syrup on them! 

Enjoy!


Monday, March 31, 2014

Breakfast | Tropical Smoothie Bowl

There is nowhere else I'd rather be than to be somewhere tropical right now. This morning I woke up to go to school and it was hailing. Ridiculous. Although it's cold I still wanted a smoothie bowl, which did leave me shaking from the cold for a while. 
This is such a quick thing to do, and it's so filling. At least for me it is. 

I used 1 1/2 cups of a frozen tropical mix. It has peaches, mangoes, pineapple, grapes & strawberries. Which is what gives the smoothie that pretty pink color.
I added a teaspoon of raw maca powder & about a cup of water to blend. 

I chopped up half a mango & half a banana, and then added a tablespoon of chia seeds. 


Enjoy!

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