Summer Time Sweetness

Hey you! First of all do let me apologize for the ridiculous lack of content. I have been so fed up with everything that is going on that I barely have any time anymore. I am going to try to squeeze in a little time for blog posts, so expect some good 'ol stuff coming. I have something quick, simple and so delicious for today. I love ice cream, and I will never say no to it, another thing that I love is juice & smoothies, and since things are starting to be back in season I picked up some fruit and made these little guys happen!

They are literally so easy to make, all you'll want to do is juice/blend any sort of fruit with water/coconut water/orange juice or whatever your heart desires. Then you'll want to cut up some fruit, stick 'em all in the little pop containers and BOOM! you are almost done. Just freeze and in a couple of hours you will have some refreshing summer treats. 

these ones are honeydew melon blended with water with pineapple & peaches bits, as well as some blueberries & kiwi slices. 

This one is a strawberry puree with blueberries, mango & peach chunks. 

From top to bottom: Honeydew, strawberry puree & papaya mixed with some cantaloupe. 

Enjoy!

Sunday Smoothie Day

I have been slacking big time with my smoothies. I have been slacking with being healthy in general. So today I decided to get myself back on track. 

I blended one frozen banana, a cup of mixed mangoes, peaches & pineapple, a handful of kale and some spinach as well. Half a grapefruit and some water to blend. I added some maca powder, some nutrivitae plus blend and an omega blend as well, this one has flax & chia seeds as well as brown rice. It keeps you full!

I then sprinkled some hemp & chia seeds.

ENJOY!

My Day in Pictures | Breakfast & More!

Banana Chocolate Chip Oatmeal:

1 cup of whole oats

1 tsp of dark chocolate chocolate chips

1 banana

1 cup of almond milk + a couple tablespoons just so its not too dry

I topped mine with strawberries, raspberries & green apple!

Toasty Bagel

**the amount that I made was not all for me**

1 cup of cooked black beans

1/2 cup of chorizo or any kind of sausage

some onions, peppers & cilantro for taste

I took a fork and kind of just "smooshed" it all together

I used half a whole wheat bagel & topped it with some feta cheese!

Tropical Smoothie

1 cup of tropical fruity mix (pineapples, peaches, strawberries, grapes & mangoes) 

1 banana

The juice of 1 ruby grape fruit

1 cup or so of water to blend 

Fruity water

1 Kiwi

1 big strawberry

a handful of black berries & rasp berries

1 tablespoon of chia seeds

3 slices of grapefruit

Happy administrative professionals day to all those hardworking assistants!